Address: 1616 Bellinger St
City: Eau Claire
Time: 2:30pm-3:30pm
Venue: LE Phillips Senior Center
Contact Number: 715-839-4909

Pilates has a strong focus on the abdominal muscles to ensure that the spine is properly supported. Pilates increases our awareness of all muscle groups, relieving the strain on those that are often overused. Participants will be using mats on the floor for this class and is limited to 15.

Fee:
Members $40
Non Members $60

Address: 1616 Bellinger St
City: Eau Claire
Time: 1:15pm-2:30pm
Venue: LE Phillips Senior Center
Contact Number: 715-839-4909

If one of your New Years resolutions is to lose weight, work to lower or prevent high blood pressure or simply to eat more nutritiously, join DASH, Dietary Approach to Stop Hypertension. The goal of the class is to lose weight and/or prevent or manage high blood pressure by practicing better nutrition for 5 weeks. Sometimes just getting started on New Years Resolutions is the hardest part and a short program is just what the doctor ordered.

Fee:
Members $25.00
Non Members $32.50

Address: 1616 Bellinger St
City: Eau Claire
Time: 1pm-2pm
Venue: LE Phillips Senior Center
Contact Number: 715-839-4909

We'll use both movement from a seated position and standing postures with chair support to explore gentle movement of the joints and muscles designed to build core strength, foster ease of movement, balance, and release tension through the tradition of Yoga linking movement, breath and mind. Individualized assistance is offered to assure correct and safe practice.

Fee: 
Member  $21
Non Member  $31.50

Address: 1616 Bellinger St
City: Eau Claire
Time: 1pm-2pm
Venue: LE Phillips Senior Center
Contact Number: 715-839-4909

We'll use both movement from a seated position and standing postures with chair support to explore gentle movement of the joints and muscles designed to build core strength, foster ease of movement, balance, and release tension through the tradition of Yoga linking movement, breath and mind. Individualized assistance is offered to assure correct and safe practice.

Fee: 
Member  $21
Non Member  $31.50

Address: 1616 Bellinger St
City: Eau Claire
Time: 2:30pm-3:30pm
Venue: LE Phillips Senior Center
Contact Number: 715-839-4909

Pilates has a strong focus on the abdominal muscles to ensure that the spine is properly supported. Pilates increases our awareness of all muscle groups, relieving the strain on those that are often overused. Participants will be using mats on the floor for this class and is limited to 15.

Fee:
Members $40
Non Members $60

Address: 1616 Bellinger St
City: Eau Claire
Time: 1pm-2pm
Venue: LE Phillips Senior Center
Contact Number: 715-839-4909

We'll use both movement from a seated position and standing postures with chair support to explore gentle movement of the joints and muscles designed to build core strength, foster ease of movement, balance, and release tension through the tradition of Yoga linking movement, breath and mind. Individualized assistance is offered to assure correct and safe practice.

Fee: 
Member  $21
Non Member  $31.50

Address: 1616 Bellinger St
City: Eau Claire
Time: 1pm-2pm
Venue: LE Phillips Senior Center
Contact Number: 715-839-4909

We'll use both movement from a seated position and standing postures with chair support to explore gentle movement of the joints and muscles designed to build core strength, foster ease of movement, balance, and release tension through the tradition of Yoga linking movement, breath and mind. Individualized assistance is offered to assure correct and safe practice.

Fee: 
Member  $21
Non Member  $31.50